Stuffed Peppers & Courgette served with Satay Sauce with lemongrass

Mei Willoughby

You can also use Dan Dan Chilli Sauce on this recipe


  • 100g Cod fillet or sea bass + 3 raw prawns. Alternatively use minced turkey or minced beef
  • Season with pinch of salt and ground black pepper
  • Finely chopped chilli and spring onion
  • 1 each of orange pepper halved and deseeded, halved courgette with the centre seed out to create a channel. Alternatively use aubergine.
SAUCE One person's portion
  • Reheat 2 heaped teaspoon of Satay Sauce with lemongrass + 2 tablespoon of fresh milk in a sauce pan for about 2 minutes.


  • Blend and season cod and prawns in a processor for about 1 minute, then mix in the chopped chilli and spring onion
  • Stuff halved peppers and courgette with fish mixture
  • Shallow pan-fry them in low heat, cover with a lid and cook for 3 minutes, then take lid off and continue to cook 1 minute or until light brown
  • Steamed rice, boiled or roast potatoes, tortilla.
Mei's homemade Satay Sauce with Lemongrass

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